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Merlot vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Differences between merlot and minute maid lemonade

  • Minute maid lemonade contains less iron than merlot.
  • Minute maid lemonade contains 23 times less phosphorus than merlot. Merlot contains 23mg of phosphorus, while minute maid lemonade contains 1mg.
  • The amount of sugar in merlot is lower.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Merlot vs Minute maid lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1170%
Contains more IronIron +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +2388.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Merlot Minute maid lemonade DV% diff.
Iron 0.46mg 0mg 6%
Manganese 0.132mg 6%
Vitamin B6 0.057mg 0.004mg 4%
Phosphorus 23mg 1mg 3%
Vitamin C 0mg 3.1mg 3%
Carbs 2.51g 12.08g 3%
Potassium 127mg 10mg 3%
Calories 83kcal 46kcal 2%
Magnesium 12mg 2mg 2%
Vitamin B2 0.031mg 0.003mg 2%
Vitamin B5 0.03mg 1%
Vitamin B3 0.224mg 0.009mg 1%
Zinc 0.14mg 0.01mg 1%
Calcium 8mg 2mg 1%
Copper 0.011mg 0.016mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 12.08g N/A
Sugar 0.62g 11.67g N/A
Sodium 4mg 6mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.002mg 0%
Folate 1µg 1µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more OtherOther +54050%
Contains more CarbsCarbs +381.3%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.