Merlot vs. Mocha — In-Depth Nutrition Comparison
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What are the main differences between merlot and mocha?
- Merlot has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, vitamin B3, and selenium than mocha.
- Mocha's daily need coverage for copper is 47% higher.
- Merlot contains less sodium.
We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, coffee, instant, mocha, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +713.4% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +991.3% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B3Vitamin B3 | +910.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4993.5% |
| Contains more OtherOther | +249.4% |
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2849.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.011mg | 0.435mg | 47% |
| Phosphorus | 23mg | 251mg | 33% |
| Potassium | 127mg | 1033mg | 27% |
| Calcium | 8mg | 271mg | 26% |
| Fats | 0g | 15.87g | 24% |
| Carbs | 2.51g | 74.04g | 24% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calories | 83kcal | 460kcal | 19% |
| Manganese | 0.132mg | 0.445mg | 14% |
| Sodium | 4mg | 317mg | 14% |
| Vitamin B3 | 0.224mg | 2.263mg | 13% |
| Magnesium | 12mg | 68mg | 13% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Protein | 0.07g | 5.29g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Zinc | 0.14mg | 0.96mg | 7% |
| Iron | 0.46mg | 0mg | 6% |
| Choline | 31.3mg | 6% | |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 2.51g | 72.14g | N/A |
| Sugar | 0.62g | 58.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.028mg | 0% |
| Vitamin B5 | 0.03mg | 0.052mg | 0% |
| Vitamin B6 | 0.057mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
8%
63%
Comparison summary
Which food is lower in glycemic index?
Mocha is lower in glycemic index (difference - 15)
Which food is cheaper?
Mocha is cheaper (difference - $2)
Which food is richer in minerals?
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 4.934g)