Merlot vs. Mocha — In-Depth Nutrition Comparison
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What are the main differences between merlot and mocha?
- Merlot has less copper, phosphorus, potassium, calcium, vitamin B12, manganese, magnesium, vitamin B3, and selenium than mocha.
- Mocha's daily need coverage for copper is 47% higher.
- Merlot contains less sodium.
We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, coffee, instant, mocha, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +3287.5% |
| Contains more PotassiumPotassium | +713.4% |
| Contains more CopperCopper | +3854.5% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +991.3% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520% |
| Contains more Vitamin B3Vitamin B3 | +910.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.011mg | 0.435mg | 47% |
| Phosphorus | 23mg | 251mg | 33% |
| Potassium | 127mg | 1033mg | 27% |
| Calcium | 8mg | 271mg | 26% |
| Fats | 0g | 15.87g | 24% |
| Carbs | 2.51g | 74.04g | 24% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Calories | 83kcal | 460kcal | 19% |
| Manganese | 0.132mg | 0.445mg | 14% |
| Sodium | 4mg | 317mg | 14% |
| Vitamin B3 | 0.224mg | 2.263mg | 13% |
| Magnesium | 12mg | 68mg | 13% |
| Selenium | 0.2µg | 6.2µg | 11% |
| Protein | 0.07g | 5.29g | 10% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Zinc | 0.14mg | 0.96mg | 7% |
| Iron | 0.46mg | 0mg | 6% |
| Choline | 31.3mg | 6% | |
| Vitamin B1 | 0.005mg | 0.031mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 2.51g | 72.14g | N/A |
| Sugar | 0.62g | 58.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.028mg | 0% |
| Vitamin B5 | 0.03mg | 0.052mg | 0% |
| Vitamin B6 | 0.057mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4993.5% |
| Contains more OtherOther | +249.4% |
| Contains more ProteinProtein | +7457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2849.8% |
