Merlot vs. Shiitake — In-Depth Nutrition Comparison
Compare
Significant differences between merlot and shiitake
- The amount of vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, fiber, selenium, zinc, and potassium in shiitake is higher than in merlot.
- Shiitake covers your daily vitamin B5 needs 29% more than merlot.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +1190.9% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +4900% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1363.5% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +170.5% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.03mg | 1.5mg | 29% |
| Vitamin B3 | 0.224mg | 3.877mg | 23% |
| Vitamin B6 | 0.057mg | 0.293mg | 18% |
| Copper | 0.011mg | 0.142mg | 15% |
| Vitamin B2 | 0.031mg | 0.217mg | 14% |
| Phosphorus | 23mg | 112mg | 13% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 0.14mg | 1.03mg | 8% |
| Potassium | 127mg | 304mg | 5% |
| Manganese | 0.132mg | 0.23mg | 4% |
| Protein | 0.07g | 2.24g | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calories | 83kcal | 34kcal | 2% |
| Vitamin D | 18IU | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Fats | 0g | 0.49g | 1% |
| Iron | 0.46mg | 0.41mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Carbs | 2.51g | 6.79g | 1% |
| Net carbs | 2.51g | 4.29g | N/A |
| Sugar | 0.62g | 2.38g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
23%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)