Merlot vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between merlot and shiitake
- The amount of vitamin B5, vitamin B3, vitamin B6, copper, vitamin B2, phosphorus, fiber, selenium, zinc, and potassium in shiitake is higher than in merlot.
- Shiitake covers your daily vitamin B5 needs 29% more than merlot.
- Shiitake has a higher glycemic index. The glycemic index of shiitake is 32, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more CopperCopper | +1190.9% |
| Contains more ZincZinc | +635.7% |
| Contains more PhosphorusPhosphorus | +387% |
| Contains more ManganeseManganese | +74.2% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +4900% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.03mg | 1.5mg | 29% |
| Vitamin B3 | 0.224mg | 3.877mg | 23% |
| Vitamin B6 | 0.057mg | 0.293mg | 18% |
| Copper | 0.011mg | 0.142mg | 15% |
| Vitamin B2 | 0.031mg | 0.217mg | 14% |
| Phosphorus | 23mg | 112mg | 13% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 0.14mg | 1.03mg | 8% |
| Potassium | 127mg | 304mg | 5% |
| Manganese | 0.132mg | 0.23mg | 4% |
| Protein | 0.07g | 2.24g | 4% |
| Folate | 1µg | 13µg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Calories | 83kcal | 34kcal | 2% |
| Vitamin D | 18IU | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Fats | 0g | 0.49g | 1% |
| Iron | 0.46mg | 0.41mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin B1 | 0.005mg | 0.015mg | 1% |
| Carbs | 2.51g | 6.79g | 1% |
| Net carbs | 2.51g | 4.29g | N/A |
| Sugar | 0.62g | 2.38g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1363.5% |
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +170.5% |
~equal in
Water
~89.74g
