Merlot vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between merlot and persimmon?
- Persimmon is richer than merlot in vitamin C, iron, and potassium.
- Persimmon's daily need coverage for vitamin C is 73% more.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Persimmons, native, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +144.1% |
| Contains more IronIron | +443.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.46mg | 2.5mg | 26% |
| Carbs | 2.51g | 33.5g | 10% |
| Manganese | 0.132mg | 6% | |
| Potassium | 127mg | 310mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Magnesium | 12mg | 3% | |
| Calories | 83kcal | 127kcal | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 8mg | 27mg | 2% |
| Protein | 0.07g | 0.8g | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Copper | 0.011mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 2.51g | 33.5g | N/A |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +1103.3% |
| Contains more ProteinProtein | +1042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1234.7% |
