Merlot vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between merlot and pineapple juice
- Merlot contains less vitamin C, manganese, and copper than pineapple juice.
- Pineapple juice's daily need coverage for vitamin C is 49% higher.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +527.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.132mg | 0.504mg | 16% |
| Copper | 0.011mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 1µg | 18µg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Vitamin B6 | 0.057mg | 0.1mg | 3% |
| Carbs | 2.51g | 12.87g | 3% |
| Phosphorus | 23mg | 8mg | 2% |
| Calories | 83kcal | 53kcal | 2% |
| Iron | 0.46mg | 0.31mg | 2% |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Vitamin B5 | 0.03mg | 0.056mg | 1% |
| Choline | 3.3mg | 1% | |
| Protein | 0.07g | 0.36g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 2.51g | 12.67g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 127mg | 130mg | 0% |
| Sugar | 0.62g | 9.98g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.224mg | 0.199mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more OtherOther | +3767.9% |
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +412.7% |
~equal in
Water
~86.37g
