Merlot vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between merlot and provolone?
- Merlot is higher in manganese, yet provolone is higher in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin B5.
- Provolone's daily need coverage for calcium is 75% more.
- Merlot has 13 times more manganese than provolone. While merlot has 0.132mg of manganese, provolone has only 0.01mg.
- The amount of sodium in merlot is lower.
- The glycemic index of merlot is lower.
We used Alcoholic Beverage, wine, table, red, Merlot and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1220% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +9350% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +2207.1% |
| Contains more PhosphorusPhosphorus | +2056.5% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +935.5% |
| Contains more Vitamin B5Vitamin B5 | +1486.7% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 8mg | 756mg | 75% |
| Phosphorus | 23mg | 496mg | 68% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 0.07g | 25.58g | 51% |
| Fats | 0g | 26.62g | 41% |
| Sodium | 4mg | 876mg | 38% |
| Zinc | 0.14mg | 3.23mg | 28% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin A | 236µg | 26% | |
| Cholesterol | 69mg | 23% | |
| Vitamin B2 | 0.031mg | 0.321mg | 22% |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 83kcal | 351kcal | 13% |
| Vitamin B5 | 0.03mg | 0.476mg | 9% |
| Manganese | 0.132mg | 0.01mg | 5% |
| Polyunsaturated fat | 0.769g | 5% | |
| Magnesium | 12mg | 28mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 1µg | 10µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.011mg | 0.026mg | 2% |
| Vitamin B1 | 0.005mg | 0.019mg | 1% |
| Vitamin B6 | 0.057mg | 0.073mg | 1% |
| Iron | 0.46mg | 0.52mg | 1% |
| Carbs | 2.51g | 2.14g | 0% |
| Net carbs | 2.51g | 2.14g | N/A |
| Potassium | 127mg | 138mg | 0% |
| Sugar | 0.62g | 0.56g | N/A |
| Vitamin B3 | 0.224mg | 0.156mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +111.5% |
| Contains more OtherOther | +129.9% |
| Contains more ProteinProtein | +36442.9% |
| Contains more FatsFats | +∞% |
