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  6. Merlot vs. Pomelo

Merlot vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between Merlot and Pomelo?

  • Pomelo is richer than Merlot in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 68% more.
  • Merlot has 2 times more Magnesium than Pomelo. While Merlot has 12mg of Magnesium, Pomelo has only 6mg.

We used Alcoholic Beverage, wine, table, red, Merlot and Pummelo, raw types in this article.

Infographic

Merlot vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
7
:
3
Pomelo
Pomelo
Contains more Calcium +100%
Contains more Iron +318.2%
Contains more Magnesium +100%
Contains more Phosphorus +35.3%
Contains more Zinc +75%
Contains more Manganese +676.5%
Contains more Potassium +70.1%
Contains less Sodium -75%
Contains more Copper +336.4%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +100%
Contains more Iron +318.2%
Contains more Magnesium +100%
Contains more Phosphorus +35.3%
Contains more Zinc +75%
Contains more Manganese +676.5%
Contains more Potassium +70.1%
Contains less Sodium -75%
Contains more Copper +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
:
3
Pomelo
Pomelo
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Equal in Vitamin B3 - 0.22
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +58.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
1
:
4
Pomelo
Pomelo
Contains more Other +2156.3%
Contains more Protein +985.7%
Contains more Fats +∞%
Contains more Carbs +283.3%
Equal in Water - 89.1
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Other +2156.3%
Contains more Protein +985.7%
Contains more Fats +∞%
Contains more Carbs +283.3%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Merlot Pomelo Opinion
Net carbs 2.51g 8.62g Pomelo
Protein 0.07g 0.76g Pomelo
Fats 0g 0.04g Pomelo
Carbs 2.51g 9.62g Pomelo
Calories 83kcal 38kcal Merlot
Sugar 0.62g Pomelo
Fiber 0g 1g Pomelo
Calcium 8mg 4mg Merlot
Iron 0.46mg 0.11mg Merlot
Magnesium 12mg 6mg Merlot
Phosphorus 23mg 17mg Merlot
Potassium 127mg 216mg Pomelo
Sodium 4mg 1mg Pomelo
Zinc 0.14mg 0.08mg Merlot
Copper 0.011mg 0.048mg Pomelo
Manganese 0.132mg 0.017mg Merlot
Selenium 0.2µg Merlot
Vitamin A 8IU Pomelo
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.005mg 0.034mg Pomelo
Vitamin B2 0.031mg 0.027mg Merlot
Vitamin B3 0.224mg 0.22mg Merlot
Vitamin B5 0.03mg Merlot
Vitamin B6 0.057mg 0.036mg Merlot
Folate 1µg Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
19%
Pomelo
Minerals Daily Need Coverage Score
8%
Merlot
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Merlot
Merlot is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.