Merlot vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
How are merlot and pumpkin pie different?
- Pumpkin pie is higher than merlot in copper, vitamin B12, vitamin B1, selenium, vitamin B5, phosphorus, fiber, vitamin B2, and folate.
- Pumpkin pie covers your daily need for copper, 15% more than merlot.
- Merlot is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Pie, pumpkin, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +1245.5% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +252.2% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +394.2% |
| Contains more Vitamin B5Vitamin B5 | +1406.7% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Copper | 0.011mg | 0.148mg | 15% |
| Vitamin B1 | 0.005mg | 0.177mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Carbs | 2.51g | 34.83g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Sodium | 4mg | 239mg | 10% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Cholesterol | 26mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.03mg | 0.452mg | 8% |
| Protein | 0.07g | 3.9g | 8% |
| Calories | 83kcal | 243kcal | 8% |
| Phosphorus | 23mg | 81mg | 8% |
| Vitamin B2 | 0.031mg | 0.124mg | 7% |
| Choline | 37.5mg | 7% | |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 8mg | 64mg | 6% |
| Iron | 0.46mg | 0.9mg | 6% |
| Vitamin B3 | 0.224mg | 1.107mg | 6% |
| Folate | 1µg | 26µg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Manganese | 0.132mg | 0.227mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.14mg | 0.39mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 127mg | 167mg | 1% |
| Net carbs | 2.51g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 0.62g | 18.88g | N/A |
| Vitamin B6 | 0.057mg | 0.063mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +71.8% |
| Contains more OtherOther | +858.4% |
| Contains more ProteinProtein | +5471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1287.6% |
