Merlot vs. Mangosteen — In-Depth Nutrition Comparison
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How are merlot and mangosteen different?
- Mangosteen has more folate, fiber, and copper than merlot.
- Merlot contains 3 times more potassium than mangosteen. While merlot contains 127mg of potassium, mangosteen contains only 48mg.
- Merlot has a lower glycemic index (15) than mangosteen (58).
Alcoholic Beverage, wine, table, red, Merlot and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +53.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.011mg | 0.069mg | 6% |
| Carbs | 2.51g | 17.91g | 5% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.057mg | 0.018mg | 3% |
| Vitamin B2 | 0.031mg | 0.054mg | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Potassium | 127mg | 48mg | 2% |
| Iron | 0.46mg | 0.3mg | 2% |
| Fats | 0g | 0.58g | 1% |
| Protein | 0.07g | 0.41g | 1% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Manganese | 0.132mg | 0.102mg | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Net carbs | 2.51g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.224mg | 0.286mg | 0% |
| Vitamin B5 | 0.03mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +6668.8% |
| Contains more ProteinProtein | +485.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +613.5% |
~equal in
Water
~80.94g
