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  6. Merlot vs. Purple mangosteen

Merlot vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Merlot and Purple mangosteen different?

  • Purple mangosteen has more Folate, Fiber, and Copper than Merlot.
  • Merlot contains 3 times more Potassium than Purple mangosteen. While Merlot contains 127mg of Potassium, Purple mangosteen contains only 48mg.

Alcoholic Beverage, wine, table, red, Merlot and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Merlot vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
:
4
Purple mangosteen
Purple mangosteen
Contains more Iron +53.3%
Contains more Phosphorus +187.5%
Contains more Potassium +164.6%
Contains less Sodium -42.9%
Contains more Manganese +29.4%
Contains more Calcium +50%
Contains more Zinc +50%
Contains more Copper +527.3%
Equal in Magnesium - 13
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Iron +53.3%
Contains more Phosphorus +187.5%
Contains more Potassium +164.6%
Contains less Sodium -42.9%
Contains more Manganese +29.4%
Contains more Calcium +50%
Contains more Zinc +50%
Contains more Copper +527.3%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
1
:
8
Purple mangosteen
Purple mangosteen
Contains more Vitamin B6 +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +27.7%
Contains more Folate +3000%
Equal in Vitamin B5 - 0.032
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B6 +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +27.7%
Contains more Folate +3000%
Equal in Vitamin B5 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
:
3
Purple mangosteen
Purple mangosteen
Contains more Other +6668.8%
Contains more Protein +485.7%
Contains more Fats +∞%
Contains more Carbs +613.5%
Equal in Water - 80.94
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Other +6668.8%
Contains more Protein +485.7%
Contains more Fats +∞%
Contains more Carbs +613.5%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Purple mangosteen
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Merlot Purple mangosteen Opinion
Net carbs 2.51g 16.11g Purple mangosteen
Protein 0.07g 0.41g Purple mangosteen
Fats 0g 0.58g Purple mangosteen
Carbs 2.51g 17.91g Purple mangosteen
Calories 83kcal 73kcal Merlot
Sugar 0.62g Purple mangosteen
Fiber 0g 1.8g Purple mangosteen
Calcium 8mg 12mg Purple mangosteen
Iron 0.46mg 0.3mg Merlot
Magnesium 12mg 13mg Purple mangosteen
Phosphorus 23mg 8mg Merlot
Potassium 127mg 48mg Merlot
Sodium 4mg 7mg Merlot
Zinc 0.14mg 0.21mg Purple mangosteen
Copper 0.011mg 0.069mg Purple mangosteen
Manganese 0.132mg 0.102mg Merlot
Selenium 0.2µg Merlot
Vitamin A 35IU Purple mangosteen
Vitamin A RAE 2µg Purple mangosteen
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.005mg 0.054mg Purple mangosteen
Vitamin B2 0.031mg 0.054mg Purple mangosteen
Vitamin B3 0.224mg 0.286mg Purple mangosteen
Vitamin B5 0.03mg 0.032mg Purple mangosteen
Vitamin B6 0.057mg 0.018mg Merlot
Folate 1µg 31µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
6%
Purple mangosteen
Minerals Daily Need Coverage Score
8%
Merlot
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 43)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $3)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.