Merlot vs. Rice milk — In-Depth Nutrition Comparison
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Differences between merlot and rice milk
- Merlot contains less vitamin B12, calcium, vitamin B2, and manganese than rice milk.
- Rice milk's daily need coverage for vitamin B12 is 26% higher.
- Rice milk contains 5 times less potassium than merlot. Merlot contains 127mg of potassium, while rice milk contains 27mg.
- The amount of sugar in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of rice milk is 79.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Beverages, rice milk, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +236.4% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more ManganeseManganese | +113.6% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.63µg | 26% |
| Calcium | 8mg | 118mg | 11% |
| Vitamin B2 | 0.031mg | 0.142mg | 9% |
| Vitamin A | 63µg | 7% | |
| Manganese | 0.132mg | 0.282mg | 7% |
| Vitamin D | 42IU | 5% | |
| Phosphorus | 23mg | 56mg | 5% |
| Vitamin D | 1µg | 5% | |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 127mg | 27mg | 3% |
| Iron | 0.46mg | 0.2mg | 3% |
| Copper | 0.011mg | 0.037mg | 3% |
| Monounsaturated fat | 0.625g | 2% | |
| Vitamin B5 | 0.03mg | 0.146mg | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Calories | 83kcal | 47kcal | 2% |
| Sodium | 4mg | 39mg | 2% |
| Carbs | 2.51g | 9.17g | 2% |
| Polyunsaturated fat | 0.313g | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0.224mg | 0.39mg | 1% |
| Vitamin B6 | 0.057mg | 0.039mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Protein | 0.07g | 0.28g | 0% |
| Net carbs | 2.51g | 8.87g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 5.28g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3510% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +265.3% |
~equal in
Water
~89.28g
