Merlot vs. Roman chamomile — In-Depth Nutrition Comparison
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What are the differences between merlot and roman chamomile?
We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, tea, herb, brewed, chamomile types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1311.1% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +36.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 0.08mg | 5% |
| Calories | 83kcal | 1kcal | 4% |
| Manganese | 0.132mg | 0.044mg | 4% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 127mg | 9mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Vitamin B2 | 0.031mg | 0.004mg | 2% |
| Carbs | 2.51g | 0.2g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.51g | 0.2g | N/A |
| Sugar | 0.62g | 0g | N/A |
| Copper | 0.011mg | 0.015mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Vitamin B5 | 0.03mg | 0.011mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1155% |
| Contains more OtherOther | +10730% |
| Contains more WaterWater | +15.1% |
~equal in
Fats
~0g
