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  6. Merlot vs. Mayonnaise

Merlot vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between merlot and mayonnaise?

  • Merlot is richer than mayonnaise in manganese.
  • Mayonnaise's daily need coverage for sodium is 27% more.
  • Merlot has 19 times more manganese than mayonnaise. While merlot has 0.132mg of manganese, mayonnaise has only 0.007mg.
  • The amount of sodium in merlot is lower.

We used Alcoholic Beverage, wine, table, red, Merlot and Salad dressing, mayonnaise, regular types in this article.

Infographic

Merlot vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +535%
Contains more IronIron +119%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1785.7%
Contains more CopperCopper +72.7%
Contains more SeleniumSelenium +1050%
~equal in Calcium ~8mg
~equal in Zinc ~0.15mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Merlot Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 83kcal 680kcal 30%
Sodium 4mg 635mg 27%
Vitamin E 3.28mg 22%
Cholesterol 42mg 14%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.132mg 0.007mg 5%
Selenium 0.2µg 2.3µg 4%
Vitamin B6 0.057mg 0.008mg 4%
Magnesium 12mg 1mg 3%
Potassium 127mg 20mg 3%
Iron 0.46mg 0.21mg 3%
Vitamin B5 0.03mg 0.172mg 3%
Vitamin A 16µg 2%
Protein 0.07g 0.96g 2%
Vitamin B3 0.224mg 0mg 1%
Folate 1µg 5µg 1%
Carbs 2.51g 0.57g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Copper 0.011mg 0.019mg 1%
Vitamin B2 0.031mg 0.019mg 1%
Net carbs 2.51g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Phosphorus 23mg 21mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +340.4%
Contains more WaterWater +300%
Contains more OtherOther +449.7%
Contains more ProteinProtein +1271.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.