Merlot vs. Sherbet — In-Depth Nutrition Comparison
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How are merlot and sherbet different?
- Merlot is higher in manganese; however, sherbet is richer in vitamin B12, fiber, and vitamin B2.
- Merlot contains 12 times more manganese than sherbet. While merlot contains 0.132mg of manganese, sherbet contains only 0.011mg.
- Merlot has less sugar.
- Merlot has a lower glycemic index (15) than sherbet (59).
Alcoholic Beverage, wine, table, red, Merlot and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +228.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1100% |
| Contains more CalciumCalcium | +575% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +646.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 30.4g | 9% |
| Manganese | 0.132mg | 0.011mg | 5% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 8mg | 54mg | 5% |
| Vitamin B2 | 0.031mg | 0.097mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.03mg | 0.224mg | 4% |
| Iron | 0.46mg | 0.14mg | 4% |
| Calories | 83kcal | 144kcal | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.057mg | 0.023mg | 3% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Sodium | 4mg | 46mg | 2% |
| Protein | 0.07g | 1.1g | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Copper | 0.011mg | 0.028mg | 2% |
| Vitamin A | 12µg | 1% | |
| Vitamin B3 | 0.224mg | 0.063mg | 1% |
| Potassium | 127mg | 96mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 2.51g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0.62g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31% |
| Contains more OtherOther | +2607.5% |
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1111.2% |
