Merlot vs. Sockeye salmon — In-Depth Nutrition Comparison
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How are merlot and sockeye salmon different?
- Sockeye salmon is higher than merlot in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, potassium, and copper.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than merlot.
- Merlot has a higher glycemic index (15) than sockeye salmon (0).
Alcoholic Beverage, wine, table, red, Merlot and Fish, salmon, sockeye, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +915.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +1226.1% |
| Contains more SeleniumSelenium | +17650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +693.5% |
| Contains more Vitamin B3Vitamin B3 | +4419.2% |
| Contains more Vitamin B5Vitamin B5 | +4146.7% |
| Contains more Vitamin B6Vitamin B6 | +1350.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 0.2µg | 35.5µg | 64% |
| Vitamin B3 | 0.224mg | 10.123mg | 62% |
| Vitamin B6 | 0.057mg | 0.827mg | 59% |
| Protein | 0.07g | 26.48g | 53% |
| Phosphorus | 23mg | 305mg | 40% |
| Vitamin B5 | 0.03mg | 1.274mg | 25% |
| Cholesterol | 61mg | 20% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.031mg | 0.246mg | 17% |
| Vitamin B1 | 0.005mg | 0.157mg | 13% |
| Potassium | 127mg | 436mg | 9% |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 0g | 5.57g | 9% |
| Copper | 0.011mg | 0.076mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Magnesium | 12mg | 36mg | 6% |
| Vitamin A | 58µg | 6% | |
| Monounsaturated fat | 1.864g | 5% | |
| Manganese | 0.132mg | 0.013mg | 5% |
| Saturated fat | 0.969g | 4% | |
| Calories | 83kcal | 156kcal | 4% |
| Sodium | 4mg | 92mg | 4% |
| Zinc | 0.14mg | 0.55mg | 4% |
| Folate | 1µg | 7µg | 2% |
| Iron | 0.46mg | 0.52mg | 1% |
| Carbs | 2.51g | 0g | 1% |
| Net carbs | 2.51g | 0g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 0.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +1646.8% |
| Contains more ProteinProtein | +37728.6% |
| Contains more FatsFats | +∞% |
