Merlot vs. Soup beans — In-Depth Nutrition Comparison
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How are merlot and soup beans different?
- Soup beans have more fiber, copper, selenium, iron, manganese, and phosphorus than merlot.
- Daily need coverage for fiber for soup beans is 18% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than soup beans (64).
Alcoholic Beverage, wine, table, red, Merlot and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +1354.5% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +119.7% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.011mg | 0.16mg | 17% |
| Sodium | 4mg | 400mg | 17% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Iron | 0.46mg | 1.33mg | 11% |
| Protein | 0.07g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Manganese | 0.132mg | 0.29mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 23mg | 59mg | 5% |
| Fats | 0g | 3.5g | 5% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 1µg | 12µg | 3% |
| Vitamin B3 | 0.224mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.14mg | 0.44mg | 3% |
| Carbs | 2.51g | 11.16g | 3% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 127mg | 175mg | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 83kcal | 95kcal | 1% |
| Net carbs | 2.51g | 6.56g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin B5 | 0.03mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +612.5% |
| Contains more ProteinProtein | +7314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +344.6% |
~equal in
Water
~78.63g
