Merlot vs. Sweet roll — In-Depth Nutrition Comparison
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How are merlot and sweet roll different?
- Sweet roll is higher than merlot in selenium, vitamin B1, vitamin B2, folate, iron, vitamin B3, fiber, copper, and phosphorus.
- Sweet roll covers your daily need for selenium, 31% more than merlot.
- Merlot is lower in sodium.
- Sweet roll has a higher glycemic index (40) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +247.8% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +8400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6380% |
| Contains more Vitamin B2Vitamin B2 | +754.8% |
| Contains more Vitamin B3Vitamin B3 | +964.3% |
| Contains more Vitamin B5Vitamin B5 | +1253.3% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 0.2µg | 17µg | 31% |
| Vitamin B1 | 0.005mg | 0.324mg | 27% |
| Fats | 0g | 16.4g | 25% |
| Cholesterol | 66mg | 22% | |
| Folate | 1µg | 72µg | 18% |
| Vitamin B2 | 0.031mg | 0.265mg | 18% |
| Carbs | 2.51g | 50.9g | 16% |
| Saturated fat | 3.079g | 14% | |
| Vitamin B3 | 0.224mg | 2.384mg | 14% |
| Calories | 83kcal | 372kcal | 14% |
| Iron | 0.46mg | 1.6mg | 14% |
| Sodium | 4mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Protein | 0.07g | 6.2g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.011mg | 0.088mg | 9% |
| Phosphorus | 23mg | 76mg | 8% |
| Vitamin B5 | 0.03mg | 0.406mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Manganese | 0.132mg | 0.3mg | 7% |
| Calcium | 8mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.14mg | 0.59mg | 4% |
| Vitamin B6 | 0.057mg | 0.107mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 2.51g | 48.5g | N/A |
| Potassium | 127mg | 111mg | 0% |
| Sugar | 0.62g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +249.2% |
| Contains more OtherOther | +537.1% |
| Contains more ProteinProtein | +8757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1927.9% |
