Merlot vs. Taco — In-Depth Nutrition Comparison

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The main differences between merlot and taco

Merlot contains less vitamin B12, phosphorus, selenium, fiber, zinc, iron, vitamin B3, calcium, and copper than taco.
Daily need coverage for vitamin B12 for taco is 39% higher.
Merlot is lower in sodium.
Taco has a higher glycemic index than merlot.

Food types used in this article are Alcoholic Beverage, wine, table, red, Merlot and Fast foods, taco with beef, cheese, and lettuce, hard shell.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Taco

Contains less SodiumSodium

-99%

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+1012.5%
Contains more PotassiumPotassium	+64.6%
Contains more IronIron	+158.7%
Contains more CopperCopper	+600%
Contains more ZincZinc	+1150%
Contains more PhosphorusPhosphorus	+673.9%
Contains more ManganeseManganese	+88.6%
Contains more SeleniumSelenium	+4500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Merlot

Taco

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+93.5%
Contains more Vitamin B3Vitamin B3	+636.6%
Contains more Vitamin B6Vitamin B6	+57.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1800%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.93µg	39%
Phosphorus	23mg	178mg	22%
Fats	0g	12.7g	20%
Polyunsaturated fat		3.042g	20%
Saturated fat		4.384g	20%
Protein	0.07g	8.86g	18%
Sodium	4mg	397mg	17%
Selenium	0.2µg	9.2µg	16%
Fiber	0g	3.9g	16%
Zinc	0.14mg	1.75mg	15%
Vitamin K		15.3µg	13%
Monounsaturated fat		4.411g	11%
Cholesterol		28mg	9%
Vitamin B3	0.224mg	1.65mg	9%
Iron	0.46mg	1.19mg	9%
Calcium	8mg	89mg	8%
Calories	83kcal	226kcal	7%
Copper	0.011mg	0.077mg	7%
Starch		14.78g	6%
Carbs	2.51g	19.85g	6%
Choline		32mg	6%
Magnesium	12mg	32mg	5%
Folate	1µg	19µg	5%
Manganese	0.132mg	0.249mg	5%
Vitamin E		0.6mg	4%
Vitamin B1	0.005mg	0.05mg	4%
Vitamin B6	0.057mg	0.09mg	3%
Vitamin A		20µg	2%
Vitamin B2	0.031mg	0.06mg	2%
Potassium	127mg	209mg	2%
Vitamin B5	0.03mg		1%
Vitamin D		4IU	1%
Vitamin D		0.1µg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	2.51g	15.95g	N/A
Sugar	0.62g	0.9g	N/A
Trans fat	0g	0.467g	N/A
Fructose		0.3g	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A