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Merlot vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between merlot and tagliatelle

  • Merlot has less vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, manganese, vitamin B12, and vitamin B5.
  • Tagliatelle covers your daily vitamin B1 needs 58% more than merlot.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Merlot vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +628.3%
Contains more CopperCopper +1972.7%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +608.7%
Contains more ManganeseManganese +314.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B1Vitamin B1 +14000%
Contains more Vitamin B2Vitamin B2 +1316.1%
Contains more Vitamin B3Vitamin B3 +1395.5%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +179.3%
Contains more OtherOther +1540.9%
Contains more ProteinProtein +16057.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2080.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Merlot Tagliatelle DV% diff.
Vitamin B1 0.005mg 0.705mg 58%
Folate 1µg 176µg 44%
Iron 0.46mg 3.35mg 36%
Vitamin B2 0.031mg 0.439mg 31%
Cholesterol 73mg 24%
Copper 0.011mg 0.228mg 24%
Protein 0.07g 11.31g 22%
Phosphorus 23mg 163mg 20%
Vitamin B3 0.224mg 3.35mg 20%
Manganese 0.132mg 0.547mg 18%
Carbs 2.51g 54.73g 17%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.03mg 0.535mg 10%
Calories 83kcal 288kcal 10%
Zinc 0.14mg 1.22mg 10%
Magnesium 12mg 46mg 8%
Polyunsaturated fat 0.942g 6%
Fats 0g 2.3g 4%
Vitamin B6 0.057mg 0.093mg 3%
Potassium 127mg 179mg 2%
Vitamin A 14µg 2%
Sodium 4mg 26mg 1%
Monounsaturated fat 0.271g 1%
Saturated fat 0.328g 1%
Calcium 8mg 15mg 1%
Net carbs 2.51g 54.73g N/A
Sugar 0.62g N/A
Selenium 0.2µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
44%
Tagliatelle
Minerals Daily Need Coverage Score
8%
Merlot
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 31)
Which food is cheaper?
Merlot
Merlot is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.