Merlot vs. Tequila sunrise — In-Depth Nutrition Comparison
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Differences between merlot and tequila sunrise
- Merlot has more iron and manganese, while tequila sunrise has more vitamin C.
- Tequila sunrise's daily need coverage for vitamin C is 21% higher.
- Tequila sunrise contains 23 times less iron than merlot. Merlot contains 0.46mg of iron, while tequila sunrise contains 0.02mg.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverage, tequila sunrise, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1170% |
| Contains more IronIron | +2200% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +842.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B5Vitamin B5 | +193.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.3mg | 21% |
| Iron | 0.46mg | 0.02mg | 6% |
| Manganese | 0.132mg | 0.014mg | 5% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Potassium | 127mg | 10mg | 3% |
| Vitamin B1 | 0.005mg | 0.038mg | 3% |
| Copper | 0.011mg | 0.042mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Carbs | 2.51g | 11.3g | 3% |
| Phosphorus | 23mg | 10mg | 2% |
| Sodium | 4mg | 57mg | 2% |
| Calcium | 8mg | 0mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.031mg | 0.016mg | 1% |
| Vitamin B5 | 0.03mg | 0.088mg | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Calories | 83kcal | 110kcal | 1% |
| Protein | 0.07g | 0.3g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.51g | 11.3g | N/A |
| Sugar | 0.62g | N/A | |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.224mg | 0.19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more OtherOther | +14% |
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +350.2% |
~equal in
Water
~78.8g
