Merlot vs. Tilsit cheese — In-Depth Nutrition Comparison
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Summary of differences between merlot and tilsit cheese
- Merlot has more manganese, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin B5.
- Tilsit cheese covers your daily need for vitamin B12, 88% more than merlot.
- Merlot contains 10 times more manganese than tilsit cheese. While merlot contains 0.132mg of manganese, tilsit cheese contains only 0.013mg.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Merlot and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +915.4% |
| Contains more CalciumCalcium | +8650% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +2073.9% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B2Vitamin B2 | +1058.1% |
| Contains more Vitamin B5Vitamin B5 | +1053.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Calcium | 8mg | 700mg | 69% |
| Phosphorus | 23mg | 500mg | 68% |
| Protein | 0.07g | 24.41g | 49% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 4mg | 753mg | 33% |
| Zinc | 0.14mg | 3.5mg | 31% |
| Vitamin A | 249µg | 28% | |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B2 | 0.031mg | 0.359mg | 25% |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 83kcal | 340kcal | 13% |
| Vitamin B5 | 0.03mg | 0.346mg | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 1µg | 20µg | 5% |
| Vitamin B1 | 0.005mg | 0.061mg | 5% |
| Manganese | 0.132mg | 0.013mg | 5% |
| Iron | 0.46mg | 0.23mg | 3% |
| Potassium | 127mg | 65mg | 2% |
| Copper | 0.011mg | 0.026mg | 2% |
| Vitamin B6 | 0.057mg | 0.065mg | 1% |
| Carbs | 2.51g | 1.88g | 0% |
| Net carbs | 2.51g | 1.88g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.62g | N/A | |
| Vitamin B3 | 0.224mg | 0.205mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +102% |
| Contains more OtherOther | +122.4% |
| Contains more ProteinProtein | +34771.4% |
| Contains more FatsFats | +∞% |
