Merlot vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between merlot and toffee
- Toffee has less manganese and iron.
- Toffee contains 66 times less manganese than merlot. Merlot contains 0.132mg of manganese, while toffee contains 0.002mg.
- Merlot has less sodium.
- The glycemic index of toffee is higher.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +1433.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +6500% |
| Contains more CalciumCalcium | +325% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +672.4% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 35% | |
| Calories | 83kcal | 560kcal | 24% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 2.51g | 64.72g | 21% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 4mg | 135mg | 6% |
| Manganese | 0.132mg | 0.002mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 0.46mg | 0.03mg | 5% |
| Vitamin B6 | 0.057mg | 0.009mg | 4% |
| Calcium | 8mg | 34mg | 3% |
| Vitamin B2 | 0.031mg | 0.068mg | 3% |
| Magnesium | 12mg | 4mg | 2% |
| Potassium | 127mg | 51mg | 2% |
| Protein | 0.07g | 1.07g | 2% |
| Vitamin B5 | 0.03mg | 0.134mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.224mg | 0.029mg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Copper | 0.011mg | 0.003mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.51g | 64.72g | N/A |
| Sugar | 0.62g | 63.47g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Vitamin B1 | 0.005mg | 0.008mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15643.6% |
| Contains more OtherOther | +1090.1% |
| Contains more ProteinProtein | +1428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2478.5% |
