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Merlot vs. Turkey meat — In-Depth Nutrition Comparison

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How are merlot and turkey meat different?

  • Turkey meat is higher than merlot in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, copper, and iron.
  • Turkey meat covers your daily need for vitamin B3, 58% more than merlot.
  • Merlot has a higher glycemic index (15) than turkey meat (0).

Alcoholic Beverage, wine, table, red, Merlot and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Merlot vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +842.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +137%
Contains more CopperCopper +745.5%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +869.6%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +4173.7%
Contains more Vitamin B5Vitamin B5 +3060%
Contains more Vitamin B6Vitamin B6 +980.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +4083.3%
Contains more WaterWater +36.3%
Contains more OtherOther +2156.3%
Contains more ProteinProtein +40685.7%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Merlot Turkey meat DV% diff.
Vitamin B3 0.224mg 9.573mg 58%
Protein 0.07g 28.55g 57%
Selenium 0.2µg 29.8µg 54%
Vitamin B6 0.057mg 0.616mg 43%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 23mg 223mg 29%
Zinc 0.14mg 2.48mg 21%
Vitamin B2 0.031mg 0.281mg 19%
Vitamin B5 0.03mg 0.948mg 18%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 0g 7.39g 11%
Saturated fat 2.155g 10%
Copper 0.011mg 0.093mg 9%
Iron 0.46mg 1.09mg 8%
Monounsaturated fat 2.647g 7%
Manganese 0.132mg 0.014mg 5%
Calories 83kcal 189kcal 5%
Magnesium 12mg 30mg 4%
Sodium 4mg 103mg 4%
Vitamin B1 0.005mg 0.045mg 3%
Potassium 127mg 239mg 3%
Vitamin D 0.4µg 2%
Folate 1µg 9µg 2%
Vitamin D 15IU 2%
Vitamin A 12µg 1%
Calcium 8mg 14mg 1%
Carbs 2.51g 0.06g 1%
Net carbs 2.51g 0.06g N/A
Sugar 0.62g 0g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
50%
Turkey meat
Minerals Daily Need Coverage Score
8%
Merlot
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Merlot
Merlot is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.