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  6. Merlot vs. Vinegar

Merlot vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between merlot and vinegar

  • Vinegar has less iron.
  • Vinegar contains 64 times less potassium than merlot. Merlot contains 127mg of potassium, while vinegar contains 2mg.
  • The glycemic index of merlot is higher.

Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Vinegar, distilled.

Infographic

Merlot vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +6250%
Contains more IronIron +1433.3%
Contains more CopperCopper +83.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +475%
Contains more ManganeseManganese +140%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Merlot Vinegar DV% diff.
Iron 0.46mg 0.03mg 5%
Potassium 127mg 2mg 4%
Vitamin B6 0.057mg 0mg 4%
Calories 83kcal 18kcal 3%
Phosphorus 23mg 4mg 3%
Magnesium 12mg 1mg 3%
Manganese 0.132mg 0.055mg 3%
Vitamin B2 0.031mg 0mg 2%
Vitamin B5 0.03mg 0mg 1%
Vitamin B3 0.224mg 0mg 1%
Selenium 0.2µg 0.5µg 1%
Zinc 0.14mg 0.01mg 1%
Carbs 2.51g 0.04g 1%
Copper 0.011mg 0.006mg 1%
Protein 0.07g 0g 0%
Net carbs 2.51g 0.04g N/A
Calcium 8mg 6mg 0%
Sugar 0.62g 0.04g N/A
Sodium 4mg 2mg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +6175%
Contains more OtherOther +109.1%
~equal in Fats ~0g
~equal in Water ~94.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.