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  6. Merlot vs. Whipped cream

Merlot vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between merlot and whipped cream?

  • Merlot is richer in manganese and iron, yet whipped cream is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
  • Whipped cream's daily need coverage for vitamin B12 is 12% higher.
  • Merlot has 132 times more manganese than whipped cream. Merlot has 0.132mg of manganese, while whipped cream has 0.001mg.
  • Merlot contains less sugar.
  • Merlot has a lower glycemic index than whipped cream.

We used Alcoholic Beverage, wine, table, red, Merlot and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Merlot vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +820%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +13100%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +15.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~11mg
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Merlot Whipped cream DV% diff.
Saturated fat 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 23mg 89mg 9%
Calories 83kcal 257kcal 9%
Calcium 8mg 101mg 9%
Vitamin B5 0.03mg 0.305mg 6%
Protein 0.07g 3.2g 6%
Polyunsaturated fat 0.825g 6%
Manganese 0.132mg 0.001mg 6%
Iron 0.46mg 0.05mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B2 0.031mg 0.065mg 3%
Vitamin B1 0.005mg 0.037mg 3%
Carbs 2.51g 12.49g 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Selenium 0.2µg 1.4µg 2%
Zinc 0.14mg 0.37mg 2%
Vitamin B6 0.057mg 0.041mg 1%
Potassium 127mg 147mg 1%
Folate 1µg 3µg 1%
Vitamin B3 0.224mg 0.07mg 1%
Net carbs 2.51g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 0.62g 8g N/A
Copper 0.011mg 0.01mg 0%
Sodium 4mg 8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +41.2%
Contains more OtherOther +1325%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +397.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.