Merlot vs. Whiskey sour — In-Depth Nutrition Comparison
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What are the main differences between merlot and whiskey sour?
- Merlot is richer in manganese, yet whiskey sour is richer in calcium and copper.
- Whiskey sour's daily need coverage for calcium is 26% higher.
- Merlot contains less sodium.
We used Alcoholic Beverage, wine, table, red, Merlot and Beverages, Whiskey sour mix, powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +568.4% |
| Contains more IronIron | +17.9% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +3300% |
| Contains more CopperCopper | +1081.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.51g | 97.3g | 32% |
| Calcium | 8mg | 272mg | 26% |
| Calories | 83kcal | 383kcal | 15% |
| Copper | 0.011mg | 0.13mg | 13% |
| Sodium | 4mg | 274mg | 12% |
| Manganese | 0.132mg | 0mg | 6% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Potassium | 127mg | 19mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Iron | 0.46mg | 0.39mg | 1% |
| Vitamin B5 | 0.03mg | 0.06mg | 1% |
| Phosphorus | 23mg | 13mg | 1% |
| Protein | 0.07g | 0.6g | 1% |
| Vitamin B3 | 0.224mg | 0mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.51g | 97.3g | N/A |
| Sugar | 0.62g | 97.3g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +14331.7% |
| Contains more OtherOther | +673.6% |
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3776.5% |
