Merlot vs. White bread — In-Depth Nutrition Comparison
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Differences between merlot and white bread
- Merlot contains less vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, calcium, and fiber than white bread.
- White bread's daily need coverage for vitamin B1 is 44% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of white bread is 73.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Merlot and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +684.8% |
| Contains more CopperCopper | +818.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +306.1% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +10560% |
| Contains more Vitamin B2Vitamin B2 | +683.9% |
| Contains more Vitamin B3Vitamin B3 | +2033.9% |
| Contains more Vitamin B5Vitamin B5 | +1686.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more FolateFolate | +11000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.533mg | 44% |
| Selenium | 0.2µg | 22µg | 40% |
| Iron | 0.46mg | 3.61mg | 39% |
| Folate | 1µg | 111µg | 28% |
| Vitamin B3 | 0.224mg | 4.78mg | 28% |
| Sodium | 4mg | 490mg | 21% |
| Protein | 0.07g | 8.85g | 18% |
| Manganese | 0.132mg | 0.536mg | 18% |
| Carbs | 2.51g | 49.42g | 16% |
| Vitamin B2 | 0.031mg | 0.243mg | 16% |
| Starch | 37.17g | 15% | |
| Calcium | 8mg | 144mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Phosphorus | 23mg | 98mg | 11% |
| Vitamin B5 | 0.03mg | 0.536mg | 10% |
| Copper | 0.011mg | 0.101mg | 10% |
| Calories | 83kcal | 266kcal | 9% |
| Fats | 0g | 3.33g | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Fructose | 2.43g | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.698g | 3% | |
| Vitamin B6 | 0.057mg | 0.087mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Net carbs | 2.51g | 46.72g | N/A |
| Potassium | 127mg | 126mg | 0% |
| Sugar | 0.62g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +447% |
| Contains more ProteinProtein | +12542.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1868.9% |
