Mexican tea vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between Mexican tea and beef Stroganoff
- Mexican tea has more folate, magnesium, calcium, vitamin B2, potassium, fiber, and iron; however, beef Stroganoff has more vitamin A and selenium.
- Daily need coverage for folate for Mexican tea is 37% higher.
- Beef Stroganoff has 61 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while beef Stroganoff has 2mg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +539% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +220.9% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin K | 102.8µg | 86% | |
| Folate | 215µg | 67µg | 37% |
| Magnesium | 121mg | 2mg | 28% |
| Calcium | 275mg | 20mg | 26% |
| Vitamin B2 | 0.348mg | 0.09mg | 20% |
| Sodium | 43mg | 435mg | 17% |
| Potassium | 633mg | 140mg | 15% |
| Iron | 1.88mg | 0.88mg | 13% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.19mg | 0.1mg | 10% |
| Protein | 0.33g | 5.1g | 10% |
| Vitamin A | 3µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.152mg | 0.06mg | 7% |
| Fats | 0.52g | 4.6g | 6% |
| Phosphorus | 86mg | 50mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 18mg | 3% | |
| Calories | 32kcal | 98kcal | 3% |
| Vitamin B3 | 0.639mg | 0.1mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Carbs | 7.44g | 9g | 1% |
| Net carbs | 3.64g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +1445.5% |
| Contains more FatsFats | +784.6% |
| Contains more CarbsCarbs | +21% |
