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  6. Mexican tea vs. Blackberry

Mexican tea vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and Blackberry?

  • Mexican tea is richer in Manganese, Folate, Vitamin B2, Calcium, Magnesium, Iron, Potassium, Vitamin B6, and Phosphorus, yet Blackberry is richer in Vitamin C.
  • Mexican tea's daily need coverage for Manganese is 107% higher.
  • Mexican tea has 13 times more Vitamin B2 than Blackberry. Mexican tea has 0.348mg of Vitamin B2, while Blackberry has 0.026mg.

We used Epazote, raw and Blackberries, raw types in this comparison.

Infographic

Mexican tea vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
9
:
1
Blackberry
Blackberry
Contains more Calcium +848.3%
Contains more Iron +203.2%
Contains more Magnesium +505%
Contains more Phosphorus +290.9%
Contains more Potassium +290.7%
Contains more Zinc +107.5%
Contains more Copper +15.2%
Contains more Manganese +379.6%
Contains more Selenium +125%
Contains less Sodium -97.7%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +848.3%
Contains more Iron +203.2%
Contains more Magnesium +505%
Contains more Phosphorus +290.9%
Contains more Potassium +290.7%
Contains more Zinc +107.5%
Contains more Copper +15.2%
Contains more Manganese +379.6%
Contains more Selenium +125%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
6
Blackberry
Blackberry
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +760%
Contains more Vitamin A +275.4%
Contains more Vitamin C +483.3%
Contains more Vitamin B5 +54.2%
Equal in Vitamin B3 - 0.646
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1238.5%
Contains more Vitamin B6 +406.7%
Contains more Folate +760%
Contains more Vitamin A +275.4%
Contains more Vitamin C +483.3%
Contains more Vitamin B5 +54.2%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Blackberry
Blackberry
Contains more Other +594.4%
Contains more Protein +321.2%
Contains more Carbs +29.2%
Equal in Fats - 0.49
Equal in Water - 88.15
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +594.4%
Contains more Protein +321.2%
Contains more Carbs +29.2%
Equal in Fats - 0.49
Equal in Water - 88.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Blackberry Opinion
Net carbs 3.64g 4.31g Blackberry
Protein 0.33g 1.39g Blackberry
Fats 0.52g 0.49g Mexican tea
Carbs 7.44g 9.61g Blackberry
Calories 32kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 4.88g Mexican tea
Fiber 3.8g 5.3g Blackberry
Calcium 275mg 29mg Mexican tea
Iron 1.88mg 0.62mg Mexican tea
Magnesium 121mg 20mg Mexican tea
Phosphorus 86mg 22mg Mexican tea
Potassium 633mg 162mg Mexican tea
Sodium 43mg 1mg Blackberry
Zinc 1.1mg 0.53mg Mexican tea
Copper 0.19mg 0.165mg Mexican tea
Manganese 3.098mg 0.646mg Mexican tea
Selenium 0.9µg 0.4µg Mexican tea
Vitamin A 57IU 214IU Blackberry
Vitamin A RAE 3µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 3.6mg 21mg Blackberry
Vitamin B1 0.028mg 0.02mg Mexican tea
Vitamin B2 0.348mg 0.026mg Mexican tea
Vitamin B3 0.639mg 0.646mg Blackberry
Vitamin B5 0.179mg 0.276mg Blackberry
Vitamin B6 0.152mg 0.03mg Mexican tea
Folate 215µg 25µg Mexican tea
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Mexican tea
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
18%
Blackberry
Minerals Daily Need Coverage Score
84%
Mexican tea
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 42mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.