Mexican tea vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between Mexican tea and blueberries
- Blueberries contain less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, copper, phosphorus, and zinc than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 120% higher.
- Blueberries have 46 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while blueberries have 6mg.
Food types used in this article are Epazote, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1916.7% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +722.1% |
| Contains more IronIron | +571.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +822% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +748.8% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin CVitamin C | +169.4% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.336mg | 120% |
| Folate | 215µg | 6µg | 52% |
| Magnesium | 121mg | 6mg | 27% |
| Calcium | 275mg | 6mg | 27% |
| Vitamin B2 | 0.348mg | 0.041mg | 24% |
| Iron | 1.88mg | 0.28mg | 20% |
| Vitamin K | 19.3µg | 16% | |
| Potassium | 633mg | 77mg | 16% |
| Copper | 0.19mg | 0.057mg | 15% |
| Phosphorus | 86mg | 12mg | 11% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Vitamin B6 | 0.152mg | 0.052mg | 8% |
| Vitamin C | 3.6mg | 9.7mg | 7% |
| Fructose | 4.97g | 6% | |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 7.44g | 14.49g | 2% |
| Sodium | 43mg | 1mg | 2% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Vitamin B5 | 0.179mg | 0.124mg | 1% |
| Vitamin B3 | 0.639mg | 0.418mg | 1% |
| Calories | 32kcal | 57kcal | 1% |
| Protein | 0.33g | 0.74g | 1% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Fats | 0.52g | 0.33g | 0% |
| Net carbs | 3.64g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +987% |
| Contains more ProteinProtein | +124.2% |
| Contains more CarbsCarbs | +94.8% |
~equal in
Water
~84.21g
