Mexican tea vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Mexican tea and Béchamel sauce different?
- Mexican tea is higher in Manganese, Folate, Magnesium, Iron, Copper, Calcium, Fiber, Potassium, and Vitamin B2, however, Béchamel sauce is richer in Vitamin B12.
- Daily need coverage for Manganese from Mexican tea is 134% higher.
- Mexican tea contains 38 times more Fiber than Béchamel sauce. While Mexican tea contains 3.8g of Fiber, Béchamel sauce contains only 0.1g.
Epazote, raw and Sauce, homemade, white, thin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+118.3%
Contains
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Iron
+795.2%
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Magnesium
+706.7%
Contains
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Potassium
+288.3%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+161.9%
Contains
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Copper
+1361.5%
Contains
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Manganese
+12808.3%
Contains
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Phosphorus
+17.4%
Contains
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Selenium
+266.7%
Contains
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Calcium
+118.3%
Contains
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Iron
+795.2%
Contains
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Magnesium
+706.7%
Contains
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Potassium
+288.3%
Contains
less
Sodium
-86.9%
Contains
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Zinc
+161.9%
Contains
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Copper
+1361.5%
Contains
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Manganese
+12808.3%
Contains
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Phosphorus
+17.4%
Contains
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Selenium
+266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+350%
Contains
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Vitamin B2
+89.1%
Contains
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Vitamin B3
+144.8%
Contains
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Vitamin B6
+270.7%
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Folate
+2288.9%
Contains
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Vitamin A
+359.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+96.4%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+350%
Contains
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Vitamin B2
+89.1%
Contains
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Vitamin B3
+144.8%
Contains
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Vitamin B6
+270.7%
Contains
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Folate
+2288.9%
Contains
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Vitamin A
+359.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+96.4%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.6%
Contains
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Other
+73.6%
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Protein
+1042.4%
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Fats
+1194.2%
Equal in Carbs - 7.4
Equal in Water - 80.66
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Water
+10.6%
Contains
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Other
+73.6%
Contains
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Protein
+1042.4%
Contains
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Fats
+1194.2%
Equal in Carbs - 7.4
Equal in Water - 80.66
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.64g | 7.3g |
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| Protein | 0.33g | 3.77g |
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| Fats | 0.52g | 6.73g |
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| Carbs | 7.44g | 7.4g |
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| Calories | 32kcal | 105kcal |
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| Sugar | 4.78g |
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| Fiber | 3.8g | 0.1g |
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| Calcium | 275mg | 126mg |
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| Iron | 1.88mg | 0.21mg |
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| Magnesium | 121mg | 15mg |
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| Phosphorus | 86mg | 101mg |
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| Potassium | 633mg | 163mg |
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| Sodium | 43mg | 328mg |
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| Zinc | 1.1mg | 0.42mg |
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| Copper | 0.19mg | 0.013mg |
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| Manganese | 3.098mg | 0.024mg |
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| Selenium | 0.9µg | 3.3µg |
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| Vitamin A | 57IU | 262IU |
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| Vitamin A RAE | 3µg | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 3.6mg | 0.8mg |
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| Vitamin B1 | 0.028mg | 0.055mg |
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| Vitamin B2 | 0.348mg | 0.184mg |
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| Vitamin B3 | 0.639mg | 0.261mg |
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| Vitamin B5 | 0.179mg | 0.339mg |
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| Vitamin B6 | 0.152mg | 0.041mg |
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| Folate | 215µg | 9µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 0mg | 8mg |
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| Saturated Fat | 2.152g |
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| Monounsaturated Fat | 2.67g |
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| Polyunsaturated fat | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
84%
19%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 2.152g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.