Mexican tea vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Mexican tea and béchamel sauce different?
- Mexican tea is higher in manganese, folate, magnesium, iron, copper, calcium, fiber, potassium, and vitamin B2; however, béchamel sauce is richer in vitamin B12.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Mexican tea contains 38 times more fiber than béchamel sauce. While Mexican tea contains 3.8g of fiber, béchamel sauce contains only 0.1g.
Epazote, raw and Sauce, homemade, white, thin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +118.3% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +1361.5% |
| Contains more ZincZinc | +161.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +12808.3% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.024mg | 134% |
| Folate | 215µg | 9µg | 52% |
| Magnesium | 121mg | 15mg | 25% |
| Iron | 1.88mg | 0.21mg | 21% |
| Copper | 0.19mg | 0.013mg | 20% |
| Fiber | 3.8g | 0.1g | 15% |
| Calcium | 275mg | 126mg | 15% |
| Potassium | 633mg | 163mg | 14% |
| Vitamin B2 | 0.348mg | 0.184mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 43mg | 328mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Fats | 0.52g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin B6 | 0.152mg | 0.041mg | 9% |
| Vitamin A | 3µg | 73µg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Protein | 0.33g | 3.77g | 7% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 32kcal | 105kcal | 4% |
| Selenium | 0.9µg | 3.3µg | 4% |
| Vitamin B5 | 0.179mg | 0.339mg | 3% |
| Vitamin C | 3.6mg | 0.8mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.028mg | 0.055mg | 2% |
| Vitamin B3 | 0.639mg | 0.261mg | 2% |
| Phosphorus | 86mg | 101mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 3.64g | 7.3g | N/A |
| Carbs | 7.44g | 7.4g | 0% |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +73.6% |
| Contains more ProteinProtein | +1042.4% |
| Contains more FatsFats | +1194.2% |
~equal in
Carbs
~7.4g
~equal in
Water
~80.66g
