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  6. Mexican tea vs. Celery

Mexican tea vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and celery?

  • Mexican tea is richer than celery in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, phosphorus, and zinc.
  • Mexican tea's daily need coverage for manganese is 130% more.
  • Mexican tea has 11 times more magnesium than celery. While Mexican tea has 121mg of magnesium, celery has only 11mg.

We used Epazote, raw and Celery, raw types in this article.

Infographic

Mexican tea vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +840%
Contains more CopperCopper +442.9%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +2907.8%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +510.5%
Contains more Vitamin B3Vitamin B3 +99.7%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more FolateFolate +497.2%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B5Vitamin B5 +37.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Celery DV% diff.
Manganese 3.098mg 0.103mg 130%
Folate 215µg 36µg 45%
Magnesium 121mg 11mg 26%
Vitamin K 29.3µg 24%
Calcium 275mg 40mg 24%
Vitamin B2 0.348mg 0.057mg 22%
Iron 1.88mg 0.2mg 21%
Copper 0.19mg 0.035mg 17%
Potassium 633mg 260mg 11%
Fiber 3.8g 1.6g 9%
Zinc 1.1mg 0.13mg 9%
Phosphorus 86mg 24mg 9%
Vitamin B6 0.152mg 0.074mg 6%
Vitamin A 3µg 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.639mg 0.32mg 2%
Sodium 43mg 80mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B5 0.179mg 0.246mg 1%
Calories 32kcal 16kcal 1%
Vitamin B1 0.028mg 0.021mg 1%
Protein 0.33g 0.69g 1%
Selenium 0.9µg 0.4µg 1%
Carbs 7.44g 2.97g 1%
Vitamin C 3.6mg 3.1mg 1%
Fats 0.52g 0.17g 1%
Net carbs 3.64g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +205.9%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +237.8%
Contains more ProteinProtein +109.1%
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.