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  6. Mexican tea vs. Cream cheese

Mexican tea vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between Mexican tea and cream cheese

  • Mexican tea has more manganese, folate, magnesium, iron, copper, calcium, fiber, and potassium, while cream cheese has more vitamin A.
  • Mexican tea's daily need coverage for manganese is 134% higher.

The food types used in this comparison are Epazote, raw and Cheese, cream.

Infographic

Mexican tea vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +183.5%
Contains more PotassiumPotassium +379.5%
Contains more IronIron +1609.1%
Contains more CopperCopper +955.6%
Contains more ZincZinc +120%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +28063.6%
Contains more PhosphorusPhosphorus +24.4%
Contains more SeleniumSelenium +855.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +602.2%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more FolateFolate +2288.9%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Cream cheese DV% diff.
Manganese 3.098mg 0.011mg 134%
Saturated fat 20.213g 92%
Fats 0.52g 34.44g 52%
Folate 215µg 9µg 52%
Vitamin A 3µg 308µg 34%
Cholesterol 0mg 101mg 34%
Magnesium 121mg 9mg 27%
Iron 1.88mg 0.11mg 22%
Monounsaturated fat 8.907g 22%
Copper 0.19mg 0.018mg 19%
Calcium 275mg 97mg 18%
Calories 32kcal 350kcal 16%
Potassium 633mg 132mg 15%
Fiber 3.8g 0g 15%
Selenium 0.9µg 8.6µg 14%
Protein 0.33g 6.15g 12%
Sodium 43mg 314mg 12%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.348mg 0.23mg 9%
Vitamin B6 0.152mg 0.056mg 7%
Vitamin B5 0.179mg 0.517mg 7%
Vitamin E 0.86mg 6%
Zinc 1.1mg 0.5mg 5%
Choline 27.2mg 5%
Vitamin C 3.6mg 0mg 4%
Vitamin B3 0.639mg 0.091mg 3%
Phosphorus 86mg 107mg 3%
Vitamin K 2.1µg 2%
Carbs 7.44g 5.52g 1%
Net carbs 3.64g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.028mg 0.023mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +34.8%
Contains more WaterWater +69.5%
Contains more OtherOther +96.9%
Contains more ProteinProtein +1763.6%
Contains more FatsFats +6523.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.