Mexican tea vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and cheese sandwich?
- Mexican tea is higher in manganese, folate, magnesium, and potassium, yet cheese sandwich is higher in selenium, phosphorus, vitamin B1, vitamin B3, and iron.
- Mexican tea's daily need coverage for manganese is 88% more.
- Mexican tea has 3 times more folate than cheese sandwich. While Mexican tea has 215µg of folate, cheese sandwich has only 64µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +186.1% |
| Contains more IronIron | +39.4% |
| Contains more PhosphorusPhosphorus | +344.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more FolateFolate | +235.9% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1178.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +398.4% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.083mg | 88% |
| Polyunsaturated fat | 9.166g | 61% | |
| Selenium | 0.9µg | 24.3µg | 43% |
| Phosphorus | 86mg | 382mg | 42% |
| Fats | 0.52g | 25g | 38% |
| Folate | 215µg | 64µg | 38% |
| Sodium | 43mg | 839mg | 35% |
| Vitamin B1 | 0.028mg | 0.358mg | 28% |
| Monounsaturated fat | 10.351g | 26% | |
| Calories | 32kcal | 497kcal | 23% |
| Saturated fat | 4.129g | 19% | |
| Protein | 0.33g | 9.8g | 19% |
| Carbs | 7.44g | 58.2g | 17% |
| Vitamin B3 | 0.639mg | 3.185mg | 16% |
| Magnesium | 121mg | 54mg | 16% |
| Potassium | 633mg | 306mg | 10% |
| Iron | 1.88mg | 2.62mg | 9% |
| Vitamin B5 | 0.179mg | 0.622mg | 9% |
| Vitamin B6 | 0.152mg | 0.261mg | 8% |
| Calcium | 275mg | 204mg | 7% |
| Vitamin B2 | 0.348mg | 0.427mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 3.8g | 3.1g | 3% |
| Copper | 0.19mg | 0.16mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Zinc | 1.1mg | 0.87mg | 2% |
| Vitamin C | 3.6mg | 1.5mg | 2% |
| Net carbs | 3.64g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2687.8% |
| Contains more ProteinProtein | +2869.7% |
| Contains more FatsFats | +4707.7% |
| Contains more CarbsCarbs | +682.3% |
| Contains more OtherOther | +52% |
