Mexican tea vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and cherry pie
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, copper, and vitamin B6; however, cherry pie is higher in selenium and vitamin B1.
- Mexican tea covers your daily need for manganese, 126% more than cherry pie.
- Mexican tea has 28 times more calcium than cherry pie. While Mexican tea has 275mg of calcium, cherry pie has only 10mg.
These are the specific foods used in this comparison Epazote, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +722.1% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +1449% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +696.3% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.2mg | 126% |
| Folate | 215µg | 27µg | 47% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 275mg | 10mg | 27% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.52g | 12.2g | 18% |
| Vitamin B2 | 0.348mg | 0.125mg | 17% |
| Potassium | 633mg | 77mg | 16% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Copper | 0.19mg | 0.077mg | 13% |
| Selenium | 0.9µg | 7.8µg | 13% |
| Calories | 32kcal | 270kcal | 12% |
| Vitamin B1 | 0.028mg | 0.148mg | 10% |
| Carbs | 7.44g | 38.5g | 10% |
| Vitamin B6 | 0.152mg | 0.034mg | 9% |
| Phosphorus | 86mg | 30mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Sodium | 43mg | 191mg | 6% |
| Protein | 0.33g | 2.8g | 5% |
| Vitamin B3 | 0.639mg | 1.276mg | 4% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin C | 3.6mg | 1mg | 3% |
| Vitamin B5 | 0.179mg | 0.123mg | 1% |
| Net carbs | 3.64g | 38.5g | N/A |
| Iron | 1.88mg | 1.85mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +94.8% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +748.5% |
| Contains more FatsFats | +2246.2% |
| Contains more CarbsCarbs | +417.5% |
