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Mexican tea vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and chinese cuisine?

  • Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, copper, and potassium, yet chinese cuisine is higher in vitamin A and vitamin B12.
  • Mexican tea's daily need coverage for manganese is 128% more.
  • Mexican tea has 13 times more calcium than chinese cuisine. While Mexican tea has 275mg of calcium, chinese cuisine has only 22mg.
  • The amount of sodium in Mexican tea is lower.

We used Epazote, raw and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Mexican tea vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +706.7%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +210.3%
Contains more IronIron +69.4%
Contains more CopperCopper +287.8%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2007.5%
Contains more ZincZinc +36.4%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +532.7%
Contains more FolateFolate +377.8%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient Mexican tea Chinese cuisine DV% diff.
Manganese 3.098mg 0.147mg 128%
Folate 215µg 45µg 43%
Vitamin K 51.3µg 43%
Magnesium 121mg 15mg 25%
Calcium 275mg 22mg 25%
Vitamin B2 0.348mg 0.055mg 23%
Vitamin B12 0µg 0.48µg 20%
Sodium 43mg 409mg 16%
Copper 0.19mg 0.049mg 16%
Polyunsaturated fat 2.13g 14%
Protein 0.33g 7.08g 14%
Potassium 633mg 204mg 13%
Selenium 0.9µg 6.7µg 11%
Iron 1.88mg 1.11mg 10%
Fiber 3.8g 1.5g 9%
Vitamin C 3.6mg 11.6mg 9%
Vitamin A 3µg 63µg 7%
Fats 0.52g 5.3g 7%
Choline 34.5mg 6%
Cholesterol 0mg 14mg 5%
Vitamin E 0.82mg 5%
Vitamin B5 0.179mg 0.443mg 5%
Saturated fat 0.978g 4%
Vitamin B3 0.639mg 1.32mg 4%
Calories 32kcal 105kcal 4%
Zinc 1.1mg 1.5mg 4%
Monounsaturated fat 1.217g 3%
Fructose 0.55g 1%
Phosphorus 86mg 76mg 1%
Vitamin B6 0.152mg 0.161mg 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Carbs 7.44g 7.29g 0%
Net carbs 3.64g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Vitamin B1 0.028mg 0.033mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +13.2%
Contains more OtherOther +65.6%
Contains more ProteinProtein +2045.5%
Contains more FatsFats +919.2%
~equal in Carbs ~7.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.