Mexican tea vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between Mexican tea and chocolate chip cookie
- Mexican tea has more manganese, folate, calcium, magnesium, and vitamin B2; however, chocolate chip cookie has more copper, selenium, and vitamin B1.
- Mexican tea's daily need coverage for manganese is 106% more.
- Mexican tea has 7 times more calcium than chocolate chip cookie. Mexican tea has 275mg of calcium, while chocolate chip cookie has 38mg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +623.7% |
| Contains more PotassiumPotassium | +186.4% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +367.3% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +103.2% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more FolateFolate | +551.5% |
| Contains more Vitamin AVitamin A | +4533.3% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.663mg | 106% |
| Saturated fat | 14.071g | 64% | |
| Folate | 215µg | 33µg | 46% |
| Fats | 0.52g | 28.4g | 43% |
| Polyunsaturated fat | 4.541g | 30% | |
| Calcium | 275mg | 38mg | 24% |
| Calories | 32kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.19mg | 0.386mg | 22% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 0.9µg | 11.2µg | 19% |
| Carbs | 7.44g | 58.2g | 17% |
| Magnesium | 121mg | 55mg | 16% |
| Vitamin A | 3µg | 139µg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.348mg | 0.177mg | 13% |
| Vitamin B1 | 0.028mg | 0.184mg | 13% |
| Sodium | 43mg | 341mg | 13% |
| Potassium | 633mg | 221mg | 12% |
| Protein | 0.33g | 5.7g | 11% |
| Iron | 1.88mg | 2.48mg | 8% |
| Vitamin B6 | 0.152mg | 0.084mg | 5% |
| Vitamin B3 | 0.639mg | 1.365mg | 5% |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.179mg | 0.259mg | 2% |
| Phosphorus | 86mg | 100mg | 2% |
| Zinc | 1.1mg | 0.94mg | 1% |
| Net carbs | 3.64g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1465.1% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +1627.3% |
| Contains more FatsFats | +5361.5% |
| Contains more CarbsCarbs | +682.3% |
