Mexican tea vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and chocolate milk?
- Mexican tea is richer in manganese, folate, magnesium, iron, calcium, vitamin B2, copper, potassium, and fiber, yet chocolate milk is richer in vitamin B12.
- Mexican tea's daily need coverage for manganese is 131% higher.
- Mexican tea has 43 times more folate than chocolate milk. Mexican tea has 215µg of folate, while chocolate milk has 5µg.
We used Epazote, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +279% |
| Contains more IronIron | +683.3% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +168.3% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +3923.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.077mg | 131% |
| Folate | 215µg | 5µg | 53% |
| Magnesium | 121mg | 13mg | 26% |
| Iron | 1.88mg | 0.24mg | 21% |
| Calcium | 275mg | 112mg | 16% |
| Copper | 0.19mg | 0.065mg | 14% |
| Potassium | 633mg | 167mg | 14% |
| Vitamin B2 | 0.348mg | 0.162mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Saturated fat | 2.104g | 10% | |
| Vitamin B6 | 0.152mg | 0.04mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Protein | 0.33g | 3.17g | 6% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.52g | 3.39g | 4% |
| Calories | 32kcal | 83kcal | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin B3 | 0.639mg | 0.125mg | 3% |
| Vitamin C | 3.6mg | 0.9mg | 3% |
| Choline | 17mg | 3% | |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B5 | 0.179mg | 0.295mg | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Phosphorus | 86mg | 101mg | 2% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Sodium | 43mg | 60mg | 1% |
| Carbs | 7.44g | 10.34g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Net carbs | 3.64g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +212.5% |
| Contains more ProteinProtein | +860.6% |
| Contains more FatsFats | +551.9% |
| Contains more CarbsCarbs | +39% |
~equal in
Water
~82.3g
