Mexican tea vs. Chowder — In-Depth Nutrition Comparison
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How are Mexican tea and chowder different?
- Mexican tea is higher in fiber; however, chowder is richer in vitamin A.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Mexican tea contains 4 times more fiber than chowder. While Mexican tea contains 3.8g of fiber, chowder contains only 0.9g.
- Mexican tea has less sodium.
Epazote, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +839.4% |
| Contains more FatsFats | +1111.5% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Magnesium | 121mg | 29% | |
| Calcium | 275mg | 28% | |
| Vitamin B2 | 0.348mg | 27% | |
| Iron | 1.88mg | 24% | |
| Copper | 0.19mg | 21% | |
| Potassium | 633mg | 19% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Vitamin B6 | 0.152mg | 12% | |
| Phosphorus | 86mg | 12% | |
| Fiber | 3.8g | 0.9g | 12% |
| Sodium | 43mg | 299mg | 11% |
| Zinc | 1.1mg | 10% | |
| Fats | 0.52g | 6.3g | 9% |
| Saturated fat | 1.75g | 8% | |
| Protein | 0.33g | 3.1g | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin C | 3.6mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 32kcal | 99kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Net carbs | 3.64g | 6.6g | N/A |
| Carbs | 7.44g | 7.5g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
1%
Minerals Daily Need Coverage Score
84%
4%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)