Mexican tea vs. Chowder — In-Depth Nutrition Comparison
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How are Mexican tea and chowder different?
- Mexican tea is higher in fiber; however, chowder is richer in vitamin A.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Mexican tea contains 4 times more fiber than chowder. While Mexican tea contains 3.8g of fiber, chowder contains only 0.9g.
- Mexican tea has less sodium.
Epazote, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Magnesium | 121mg | 29% | |
| Calcium | 275mg | 28% | |
| Vitamin B2 | 0.348mg | 27% | |
| Iron | 1.88mg | 24% | |
| Copper | 0.19mg | 21% | |
| Potassium | 633mg | 19% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Vitamin B6 | 0.152mg | 12% | |
| Phosphorus | 86mg | 12% | |
| Fiber | 3.8g | 0.9g | 12% |
| Sodium | 43mg | 299mg | 11% |
| Zinc | 1.1mg | 10% | |
| Fats | 0.52g | 6.3g | 9% |
| Saturated fat | 1.75g | 8% | |
| Protein | 0.33g | 3.1g | 6% |
| Vitamin A | 3µg | 58µg | 6% |
| Vitamin C | 3.6mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 32kcal | 99kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Net carbs | 3.64g | 6.6g | N/A |
| Carbs | 7.44g | 7.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +839.4% |
| Contains more FatsFats | +1111.5% |
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
