Mexican tea vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and club sandwich
- Mexican tea has more folate, magnesium, and calcium; however, club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, and vitamin B5.
- Mexican tea covers your daily folate needs 46% more than club sandwich.
- Club sandwich contains 4 times less magnesium than Mexican tea. Mexican tea contains 121mg of magnesium, while club sandwich contains 32mg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more FolateFolate | +593.5% |
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +772.5% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 31µg | 46% |
| Selenium | 0.9µg | 24.8µg | 43% |
| Protein | 0.33g | 17.19g | 34% |
| Vitamin B3 | 0.639mg | 5.575mg | 31% |
| Sodium | 43mg | 630mg | 26% |
| Magnesium | 121mg | 32mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calcium | 275mg | 95mg | 18% |
| Phosphorus | 86mg | 215mg | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.179mg | 0.826mg | 13% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Vitamin B2 | 0.348mg | 0.186mg | 12% |
| Fats | 0.52g | 8.05g | 12% |
| Potassium | 633mg | 226mg | 12% |
| Vitamin B6 | 0.152mg | 0.296mg | 11% |
| Copper | 0.19mg | 0.089mg | 11% |
| Fiber | 3.8g | 1.2g | 10% |
| Choline | 47.8mg | 9% | |
| Calories | 32kcal | 220kcal | 9% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Iron | 1.88mg | 1.37mg | 6% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 7.44g | 19.87g | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 3.6mg | 4.4mg | 1% |
| Net carbs | 3.64g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +69.9% |
| Contains more ProteinProtein | +5109.1% |
| Contains more FatsFats | +1448.1% |
| Contains more CarbsCarbs | +167.1% |
~equal in
Other
~2.37g
