Mexican tea vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between Mexican tea and coleslaw
- Mexican tea has more manganese, magnesium, vitamin B2, calcium, iron, copper, potassium, phosphorus, and zinc, while coleslaw has more vitamin C.
- Mexican tea's daily need coverage for manganese is 130% higher.
- Coleslaw contains 17 times less vitamin B2 than Mexican tea. Mexican tea contains 0.348mg of vitamin B2, while coleslaw contains 0.02mg.
The food types used in this comparison are Epazote, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +390.7% |
| Contains more IronIron | +754.5% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +2937.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +305.6% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.102mg | 130% |
| Vitamin K | 70.9µg | 59% | |
| Folate | 215µg | 54% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Magnesium | 121mg | 8mg | 27% |
| Calcium | 275mg | 30mg | 25% |
| Vitamin B2 | 0.348mg | 0.02mg | 25% |
| Iron | 1.88mg | 0.22mg | 21% |
| Copper | 0.19mg | 0.015mg | 19% |
| Potassium | 633mg | 129mg | 15% |
| Fats | 0.52g | 9.91g | 14% |
| Vitamin C | 3.6mg | 14.6mg | 12% |
| Phosphorus | 86mg | 20mg | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Fiber | 3.8g | 1.9g | 8% |
| Saturated fat | 1.599g | 7% | |
| Sodium | 43mg | 203mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Calories | 32kcal | 153kcal | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin B3 | 0.639mg | 0.206mg | 3% |
| Vitamin B6 | 0.152mg | 0.112mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fructose | 1.44g | 2% | |
| Carbs | 7.44g | 14.89g | 2% |
| Protein | 0.33g | 0.95g | 1% |
| Vitamin B5 | 0.179mg | 0.246mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 3.64g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +201.2% |
| Contains more ProteinProtein | +187.9% |
| Contains more FatsFats | +1805.8% |
| Contains more CarbsCarbs | +100.1% |
