Mexican tea vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and plums
- Plums have less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, phosphorus, and fiber than Mexican tea.
- Mexican tea covers your daily need for manganese, 132% more than plums.
- Mexican tea has 46 times more calcium than plums. While Mexican tea has 275mg of calcium, plums have only 6mg.
These are the specific foods used in this comparison Epazote, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +1005.9% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains more ManganeseManganese | +5857.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1238.5% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +424.1% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +163.9% |
| Contains more Vitamin AVitamin A | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.052mg | 132% |
| Folate | 215µg | 5µg | 53% |
| Magnesium | 121mg | 7mg | 27% |
| Calcium | 275mg | 6mg | 27% |
| Vitamin B2 | 0.348mg | 0.026mg | 25% |
| Iron | 1.88mg | 0.17mg | 21% |
| Copper | 0.19mg | 0.057mg | 15% |
| Potassium | 633mg | 157mg | 14% |
| Fiber | 3.8g | 1.4g | 10% |
| Phosphorus | 86mg | 16mg | 10% |
| Vitamin B6 | 0.152mg | 0.029mg | 9% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Vitamin C | 3.6mg | 9.5mg | 7% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Selenium | 0.9µg | 0µg | 2% |
| Sodium | 43mg | 0mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.179mg | 0.135mg | 1% |
| Vitamin B3 | 0.639mg | 0.417mg | 1% |
| Calories | 32kcal | 46kcal | 1% |
| Protein | 0.33g | 0.7g | 1% |
| Carbs | 7.44g | 11.42g | 1% |
| Fats | 0.52g | 0.28g | 0% |
| Net carbs | 3.64g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +575.7% |
| Contains more ProteinProtein | +112.1% |
| Contains more CarbsCarbs | +53.5% |
~equal in
Water
~87.23g
