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  6. Mexican tea vs. Crab stick

Mexican tea vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Mexican tea and crab stick

  • Mexican tea has more manganese, folate, calcium, vitamin B2, iron, and magnesium; however, crab stick has more selenium, phosphorus, and vitamin B12.
  • Mexican tea's daily need coverage for manganese is 134% more.
  • Mexican tea is lower in sodium.

The food varieties used in the comparison are Epazote, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Mexican tea vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +181.4%
Contains more CalciumCalcium +2015.4%
Contains more PotassiumPotassium +603.3%
Contains more IronIron +382.1%
Contains more CopperCopper +493.8%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +28063.6%
Contains more PhosphorusPhosphorus +227.9%
Contains more SeleniumSelenium +2377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +335%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Mexican tea Crab stick DV% diff.
Manganese 3.098mg 0.011mg 134%
Folate 215µg 0µg 54%
Selenium 0.9µg 22.3µg 39%
Phosphorus 86mg 282mg 28%
Calcium 275mg 13mg 26%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.348mg 0.08mg 21%
Sodium 43mg 529mg 21%
Magnesium 121mg 43mg 19%
Iron 1.88mg 0.39mg 19%
Copper 0.19mg 0.032mg 18%
Potassium 633mg 90mg 16%
Protein 0.33g 7.62g 15%
Fiber 3.8g 0.5g 13%
Cholesterol 0mg 20mg 7%
Zinc 1.1mg 0.33mg 7%
Vitamin B5 0.179mg 0mg 4%
Vitamin C 3.6mg 0mg 4%
Calories 32kcal 95kcal 3%
Carbs 7.44g 15g 3%
Vitamin B6 0.152mg 0.13mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.275g 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 1%
Saturated fat 0.216g 1%
Fats 0.52g 0.46g 0%
Net carbs 3.64g 14.5g N/A
Sugar 6.25g N/A
Vitamin A 3µg 0µg 0%
Vitamin B1 0.028mg 0.03mg 0%
Vitamin B3 0.639mg 0.62mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +13%
Contains more WaterWater +19.5%
Contains more ProteinProtein +2209.1%
Contains more CarbsCarbs +101.6%
~equal in Other ~2.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.