Mexican tea vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and crouton?
- Mexican tea is richer in manganese, magnesium, folate, calcium, and potassium, yet crouton is richer in selenium, vitamin B1, vitamin B3, and iron.
- Mexican tea's daily need coverage for manganese is 113% higher.
- Mexican tea has 5 times more potassium than crouton. Mexican tea has 633mg of potassium, while crouton has 124mg.
- Mexican tea contains less sodium.
We used Epazote, raw and Croutons, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.3% |
| Contains more CalciumCalcium | +261.8% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more CopperCopper | +16.6% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +519.6% |
| Contains more IronIron | +117% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +4066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +484.6% |
| Contains more FolateFolate | +62.9% |
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B3Vitamin B3 | +751.2% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.5mg | 113% |
| Selenium | 0.9µg | 37.5µg | 67% |
| Vitamin B1 | 0.028mg | 0.623mg | 50% |
| Vitamin B3 | 0.639mg | 5.439mg | 30% |
| Sodium | 43mg | 698mg | 28% |
| Iron | 1.88mg | 4.08mg | 28% |
| Protein | 0.33g | 11.9g | 23% |
| Carbs | 7.44g | 73.5g | 22% |
| Folate | 215µg | 132µg | 21% |
| Magnesium | 121mg | 31mg | 21% |
| Calcium | 275mg | 76mg | 20% |
| Calories | 32kcal | 407kcal | 19% |
| Potassium | 633mg | 124mg | 15% |
| Vitamin B6 | 0.152mg | 0.026mg | 10% |
| Fats | 0.52g | 6.6g | 9% |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 1.51g | 7% | |
| Vitamin B2 | 0.348mg | 0.272mg | 6% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin B5 | 0.179mg | 0.429mg | 5% |
| Phosphorus | 86mg | 115mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Copper | 0.19mg | 0.163mg | 3% |
| Zinc | 1.1mg | 0.89mg | 2% |
| Net carbs | 3.64g | 68.4g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1522% |
| Contains more ProteinProtein | +3506.1% |
| Contains more FatsFats | +1169.2% |
| Contains more CarbsCarbs | +887.9% |
~equal in
Other
~2.5g
