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Mexican tea vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between Mexican tea and daiquiri

  • Daiquiri contains less manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus than Mexican tea.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Daiquiri has 108 times less folate than Mexican tea. Mexican tea has 215µg of folate, while daiquiri has 2µg.

Food types used in this article are Epazote, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Mexican tea vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +9066.7%
Contains more PotassiumPotassium +2914.3%
Contains more IronIron +1988.9%
Contains more CopperCopper +763.6%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +1620%
Contains more ManganeseManganese +20553.3%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +6860%
Contains more Vitamin B3Vitamin B3 +1152.9%
Contains more Vitamin B5Vitamin B5 +952.9%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +10650%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Daiquiri DV% diff.
Manganese 3.098mg 0.015mg 134%
Folate 215µg 2µg 53%
Magnesium 121mg 2mg 28%
Calcium 275mg 3mg 27%
Vitamin B2 0.348mg 0.005mg 26%
Iron 1.88mg 0.09mg 22%
Copper 0.19mg 0.022mg 19%
Potassium 633mg 21mg 18%
Fiber 3.8g 0.1g 15%
Phosphorus 86mg 5mg 12%
Vitamin B6 0.152mg 0.008mg 11%
Zinc 1.1mg 0.04mg 10%
Calories 32kcal 186kcal 8%
Vitamin B3 0.639mg 0.051mg 4%
Vitamin B5 0.179mg 0.017mg 3%
Sodium 43mg 5mg 2%
Vitamin C 3.6mg 1.6mg 2%
Protein 0.33g 0.06g 1%
Selenium 0.9µg 0.1µg 1%
Vitamin B1 0.028mg 0.013mg 1%
Fats 0.52g 0.06g 1%
Carbs 7.44g 6.94g 0%
Net carbs 3.64g 6.84g N/A
Sugar 5.58g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +450%
Contains more FatsFats +766.7%
Contains more WaterWater +27.9%
Contains more OtherOther +828%
~equal in Carbs ~6.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.