Mexican tea vs. Endive — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and endive?
- Mexican tea is higher in manganese, magnesium, calcium, vitamin B2, folate, iron, vitamin B6, and copper, yet endive is higher in vitamin A and vitamin B5.
- Mexican tea's daily need coverage for manganese is 116% more.
- Mexican tea has 8 times more magnesium than endive. While Mexican tea has 121mg of magnesium, endive has only 15mg.
We used Epazote, raw and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +428.8% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +637.6% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +51.4% |
| Contains more Vitamin CVitamin C | +80.6% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +402.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Manganese | 3.098mg | 0.42mg | 116% |
| Magnesium | 121mg | 15mg | 25% |
| Calcium | 275mg | 52mg | 22% |
| Vitamin B2 | 0.348mg | 0.075mg | 21% |
| Folate | 215µg | 142µg | 18% |
| Vitamin B5 | 0.179mg | 0.9mg | 14% |
| Iron | 1.88mg | 0.83mg | 13% |
| Vitamin A | 3µg | 108µg | 12% |
| Vitamin B6 | 0.152mg | 0.02mg | 10% |
| Copper | 0.19mg | 0.099mg | 10% |
| Potassium | 633mg | 314mg | 9% |
| Phosphorus | 86mg | 28mg | 8% |
| Vitamin B1 | 0.028mg | 0.08mg | 4% |
| Zinc | 1.1mg | 0.79mg | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin C | 3.6mg | 6.5mg | 3% |
| Protein | 0.33g | 1.25g | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calories | 32kcal | 17kcal | 1% |
| Vitamin B3 | 0.639mg | 0.4mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Sodium | 43mg | 22mg | 1% |
| Carbs | 7.44g | 3.35g | 1% |
| Fats | 0.52g | 0.2g | 0% |
| Net carbs | 3.64g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +77.3% |
| Contains more ProteinProtein | +278.8% |
~equal in
Water
~93.79g
