Mexican tea vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and fenugreek
- Mexican tea has more manganese and folate; however, fenugreek is higher in iron, copper, fiber, vitamin B6, phosphorus, vitamin B1, magnesium, and zinc.
- Fenugreek covers your daily need for iron, 396% more than Mexican tea.
- Mexican tea has 4 times more folate than fenugreek. While Mexican tea has 215µg of folate, fenugreek has only 57µg.
These are the specific foods used in this comparison Epazote, raw and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains less SodiumSodium | -35.8% |
| Contains more ManganeseManganese | +152.3% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +1683.5% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +244.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +277.2% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.88mg | 33.53mg | 396% |
| Copper | 0.19mg | 1.11mg | 102% |
| Fiber | 3.8g | 24.6g | 83% |
| Manganese | 3.098mg | 1.228mg | 81% |
| Protein | 0.33g | 23g | 45% |
| Folate | 215µg | 57µg | 40% |
| Vitamin B6 | 0.152mg | 0.6mg | 34% |
| Phosphorus | 86mg | 296mg | 30% |
| Vitamin B1 | 0.028mg | 0.322mg | 25% |
| Carbs | 7.44g | 58.35g | 17% |
| Magnesium | 121mg | 191mg | 17% |
| Calories | 32kcal | 323kcal | 15% |
| Zinc | 1.1mg | 2.5mg | 13% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Calcium | 275mg | 176mg | 10% |
| Fats | 0.52g | 6.41g | 9% |
| Saturated fat | 1.46g | 7% | |
| Vitamin B3 | 0.639mg | 1.64mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Potassium | 633mg | 770mg | 4% |
| Vitamin C | 3.6mg | 3mg | 1% |
| Sodium | 43mg | 67mg | 1% |
| Vitamin B2 | 0.348mg | 0.366mg | 1% |
| Net carbs | 3.64g | 33.75g | N/A |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +909.2% |
| Contains more ProteinProtein | +6869.7% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +684.3% |
| Contains more OtherOther | +36% |
