Mexican tea vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Summary of differences between Mexican tea and Fenugreek
- Mexican tea has more Manganese, and Folate, however, Fenugreek is higher in Iron, Copper, Fiber, Vitamin B6, Phosphorus, Vitamin B1, Magnesium, and Zinc.
- Fenugreek covers your daily need of Iron 396% more than Mexican tea.
- Mexican tea has 4 times more Folate than Fenugreek. While Mexican tea has 215µg of Folate, Fenugreek has only 57µg.
These are the specific foods used in this comparison Epazote, raw and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+56.3%
Contains
less
Sodium
-35.8%
Contains
more
Manganese
+152.3%
Contains
more
Iron
+1683.5%
Contains
more
Magnesium
+57.9%
Contains
more
Phosphorus
+244.2%
Contains
more
Potassium
+21.6%
Contains
more
Zinc
+127.3%
Contains
more
Copper
+484.2%
Contains
more
Selenium
+600%
Contains
more
Calcium
+56.3%
Contains
less
Sodium
-35.8%
Contains
more
Manganese
+152.3%
Contains
more
Iron
+1683.5%
Contains
more
Magnesium
+57.9%
Contains
more
Phosphorus
+244.2%
Contains
more
Potassium
+21.6%
Contains
more
Zinc
+127.3%
Contains
more
Copper
+484.2%
Contains
more
Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+20%
Contains
more
Folate
+277.2%
Contains
more
Vitamin B1
+1050%
Contains
more
Vitamin B3
+156.7%
Contains
more
Vitamin B6
+294.7%
Equal in Vitamin A - 60
Equal in Vitamin B2 - 0.366
Contains
more
Vitamin C
+20%
Contains
more
Folate
+277.2%
Contains
more
Vitamin B1
+1050%
Contains
more
Vitamin B3
+156.7%
Contains
more
Vitamin B6
+294.7%
Equal in Vitamin A - 60
Equal in Vitamin B2 - 0.366
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+909.2%
Contains
more
Protein
+6869.7%
Contains
more
Fats
+1132.7%
Contains
more
Carbs
+684.3%
Contains
more
Other
+36%
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
more
Water
+909.2%
Contains
more
Protein
+6869.7%
Contains
more
Fats
+1132.7%
Contains
more
Carbs
+684.3%
Contains
more
Other
+36%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.64g | 33.75g |
|
| Protein | 0.33g | 23g |
|
| Fats | 0.52g | 6.41g |
|
| Carbs | 7.44g | 58.35g |
|
| Calories | 32kcal | 323kcal |
|
| Fiber | 3.8g | 24.6g |
|
| Calcium | 275mg | 176mg |
|
| Iron | 1.88mg | 33.53mg |
|
| Magnesium | 121mg | 191mg |
|
| Phosphorus | 86mg | 296mg |
|
| Potassium | 633mg | 770mg |
|
| Sodium | 43mg | 67mg |
|
| Zinc | 1.1mg | 2.5mg |
|
| Copper | 0.19mg | 1.11mg |
|
| Manganese | 3.098mg | 1.228mg |
|
| Selenium | 0.9µg | 6.3µg |
|
| Vitamin A | 57IU | 60IU |
|
| Vitamin A RAE | 3µg | 3µg | |
| Vitamin C | 3.6mg | 3mg |
|
| Vitamin B1 | 0.028mg | 0.322mg |
|
| Vitamin B2 | 0.348mg | 0.366mg |
|
| Vitamin B3 | 0.639mg | 1.64mg |
|
| Vitamin B5 | 0.179mg |
|
|
| Vitamin B6 | 0.152mg | 0.6mg |
|
| Folate | 215µg | 57µg |
|
| Tryptophan | 0.391mg |
|
|
| Threonine | 0.898mg |
|
|
| Isoleucine | 1.241mg |
|
|
| Leucine | 1.757mg |
|
|
| Lysine | 1.684mg |
|
|
| Methionine | 0.338mg |
|
|
| Phenylalanine | 1.089mg |
|
|
| Valine | 1.102mg |
|
|
| Histidine | 0.668mg |
|
|
| Saturated Fat | 1.46g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
84%
228%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.9)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.