Mexican tea vs. Fontina — In-Depth Nutrition Comparison
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The main differences between Mexican tea and fontina
- Mexican tea has more manganese, folate, and magnesium; however, fontina has more vitamin B12, phosphorus, calcium, selenium, and zinc.
- Daily need coverage for manganese for Mexican tea is 134% higher.
- Fontina has 36 times less folate than Mexican tea. Mexican tea has 215µg of folate, while fontina has 6µg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +889.1% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +660% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +22028.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +302.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +326% |
| Contains more Vitamin B6Vitamin B6 | +83.1% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.014mg | 134% |
| Saturated fat | 19.196g | 87% | |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Folate | 215µg | 6µg | 52% |
| Protein | 0.33g | 25.6g | 51% |
| Fats | 0.52g | 31.14g | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Phosphorus | 86mg | 346mg | 37% |
| Sodium | 43mg | 800mg | 33% |
| Vitamin A | 3µg | 261µg | 29% |
| Calcium | 275mg | 550mg | 28% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Magnesium | 121mg | 14mg | 25% |
| Monounsaturated fat | 8.687g | 22% | |
| Zinc | 1.1mg | 3.5mg | 22% |
| Iron | 1.88mg | 0.23mg | 21% |
| Calories | 32kcal | 389kcal | 18% |
| Copper | 0.19mg | 0.025mg | 18% |
| Potassium | 633mg | 64mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B2 | 0.348mg | 0.204mg | 11% |
| Vitamin B5 | 0.179mg | 0.429mg | 5% |
| Vitamin B6 | 0.152mg | 0.083mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.639mg | 0.15mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 7.44g | 1.55g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Net carbs | 3.64g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +380% |
| Contains more WaterWater | +135.3% |
| Contains more ProteinProtein | +7657.6% |
| Contains more FatsFats | +5888.5% |
| Contains more OtherOther | +51.6% |
