Mexican tea vs. Frog legs — In-Depth Nutrition Comparison
Compare
The main differences between Mexican tea and frog legs
- Mexican tea has more folate, calcium, magnesium, fiber, and potassium; however, frog legs have more selenium, vitamin B1,2, vitamin B1, and phosphorus.
- Daily need coverage for folate for Mexican tea is 50% higher.
Food types used in this article are Epazote, raw and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +25.3% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +31.6% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 15µg | 50% |
| Protein | 0.33g | 16.4g | 32% |
| Calcium | 275mg | 18mg | 26% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Magnesium | 121mg | 20mg | 24% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 65mg | 12% | |
| Potassium | 633mg | 285mg | 10% |
| Vitamin B1 | 0.028mg | 0.14mg | 9% |
| Phosphorus | 86mg | 147mg | 9% |
| Vitamin B2 | 0.348mg | 0.25mg | 8% |
| Copper | 0.19mg | 0.25mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 1.88mg | 1.5mg | 5% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 1.2mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.12mg | 2% |
| Calories | 32kcal | 73kcal | 2% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Sodium | 43mg | 58mg | 1% |
| Zinc | 1.1mg | 1mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 3.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +78.6% |
| Contains more ProteinProtein | +4869.7% |
~equal in
Water
~81.9g
