Mexican tea vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and graham cracker?
- Mexican tea is higher in manganese, folate, calcium, magnesium, and potassium, yet graham cracker is higher in iron, vitamin B3, vitamin B1, and phosphorus.
- Mexican tea's daily need coverage for manganese is 90% more.
- Mexican tea has 4 times more potassium than graham cracker. While Mexican tea has 633mg of potassium, graham cracker has only 170mg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +272.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +204% |
| Contains more IronIron | +101.1% |
| Contains more PhosphorusPhosphorus | +115.1% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +136.3% |
| Contains more Vitamin B1Vitamin B1 | +846.4% |
| Contains more Vitamin B3Vitamin B3 | +594.7% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.019mg | 90% |
| Polyunsaturated fat | 5.388g | 36% | |
| Folate | 215µg | 91µg | 31% |
| Iron | 1.88mg | 3.78mg | 24% |
| Vitamin B3 | 0.639mg | 4.439mg | 24% |
| Carbs | 7.44g | 77.66g | 23% |
| Vitamin B1 | 0.028mg | 0.265mg | 20% |
| Calories | 32kcal | 430kcal | 20% |
| Calcium | 275mg | 77mg | 20% |
| Magnesium | 121mg | 40mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 43mg | 459mg | 18% |
| Fats | 0.52g | 10.6g | 16% |
| Potassium | 633mg | 170mg | 14% |
| Phosphorus | 86mg | 185mg | 14% |
| Protein | 0.33g | 6.69g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 0.9µg | 6.3µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Saturated fat | 1.633g | 7% | |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin B5 | 0.179mg | 0.42mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Copper | 0.19mg | 0.17mg | 2% |
| Vitamin B2 | 0.348mg | 0.317mg | 2% |
| Fiber | 3.8g | 3.4g | 2% |
| Choline | 5.9mg | 1% | |
| Zinc | 1.1mg | 0.96mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 3.64g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.152mg | 0.156mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2531.6% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +1927.3% |
| Contains more FatsFats | +1938.5% |
| Contains more CarbsCarbs | +943.8% |
