Mexican tea vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and gratin?
- Mexican tea is higher in manganese, folate, magnesium, vitamin B2, calcium, iron, and fiber, yet gratin is higher in vitamin C.
- Mexican tea's daily need coverage for manganese is 128% more.
- Mexican tea has 20 times more folate than gratin. While Mexican tea has 215µg of folate, gratin has only 11µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +131.1% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1824.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +1854.5% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.161mg | 128% |
| Folate | 215µg | 11µg | 51% |
| Magnesium | 121mg | 20mg | 24% |
| Saturated fat | 4.733g | 22% | |
| Vitamin B2 | 0.348mg | 0.116mg | 18% |
| Sodium | 43mg | 433mg | 17% |
| Iron | 1.88mg | 0.64mg | 16% |
| Calcium | 275mg | 119mg | 16% |
| Fats | 0.52g | 7.59g | 11% |
| Protein | 0.33g | 5.06g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin C | 3.6mg | 9.9mg | 7% |
| Potassium | 633mg | 396mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Calories | 32kcal | 132kcal | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Phosphorus | 86mg | 113mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Vitamin B5 | 0.179mg | 0.387mg | 4% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Vitamin B1 | 0.028mg | 0.064mg | 3% |
| Copper | 0.19mg | 0.16mg | 3% |
| Vitamin B3 | 0.639mg | 0.993mg | 2% |
| Vitamin B6 | 0.152mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Carbs | 7.44g | 11.27g | 1% |
| Net carbs | 3.64g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +1359.6% |
| Contains more CarbsCarbs | +51.5% |
